Athlete Centered – Yoga Driven!

 

Our approach at Yoga Sports Science is to first address the individual athlete’s biomechanics, then consider the specific demands of their sport, finally applying appropriate Sport-Specific Yoga techniques to their training.

Our highly qualified Yoga Sports Coaches provide athletes with bite-sized YSS training programmes which are tailored to the athletes’ needs as well as easily integrate into their strength and conditioning sessions.

Over the years we have successfully helped athletes and sportspeople go:

Further

By improving breath awareness and developing a more efficient respiratory system you can go the extra mile. Our results prove maximized aerobic capacity and endurance.

Faster

By improving functional mobility, with greater strength through range of movement, we help you achieve greater balance and dynamic control whilst maximizing movement efficiency.

Stronger

We help develop a more efficient muscle activation and response, maximizing strength and power by enhancing functional mobility
and stability. We also improve your overall structural fitness and performance posture.

Longer

We can help extend your professional career and play for longer.
And as well as increased career longevity, athletes who’ve worked with us also report maximized performance and minimized injury.

Our programs are tailored to your needs. To maximize your performance we look first at individual biomechanics, then
the demands of your sport, before developing the correct
Sport-Specific Yoga techniques and program.

Find out how to be a Yoga Sports Coach click here.