Annelize Ferreira
Aug 16
Three Times a Charm: The Art and Science of Repeating Your Yoga Sequences.
Do you spend hours thinking about new yoga sequences to teach in your classes? It’s quite tiring and time-consuming, isn’t it?
Hayley Winter
Jul 18
Five Game Changing Ways Yoga Unlocks Athletic Performance
How an Evidence-Based Approach to Yoga Can Transform Fitness Potential. An Olympic Special.
Hayley Winter
Jul 11
Yoga for Football: The Science Behind Winning the Game
Uncover the science behind Yoga for football. Does yoga help football players excel on the pitch?
Hayley Winter
Jul 17, 2023
My Big Sequencing Mistake: Relying Too Much on Downward Dog
Hayley Winter shares her biggest yoga sequencing biggest mistake & how it changed her life!
YSS Team
Jan 22, 2023
Being Excluded from the TRIBE: the Challenges of Being an Injured Athlete
Injured athletes often face psychological challenges with feeling excluded from their ‘tribe,’ which can be difficult to manage.
YSS Team
Oct 22, 2022
The Nature of the Athletic Mind: Insights from Olympian Leon Taylor
In this blog, Hayley Winter and Leon Taylor discuss the physical and mental demands of diving and the training necessary to succeed.
