Do you spend hours thinking about new yoga sequences to teach in your classes? It’s quite tiring and time-consuming, isn’t it?

How an Evidence-Based Approach to Yoga Can Transform Fitness Potential. An Olympic Special.

Uncover the science behind Yoga for football. Does yoga help football players excel on the pitch?

Hayley Winter shares her biggest yoga sequencing biggest mistake & how it changed her life!

Injured athletes often face psychological challenges with feeling excluded from their ‘tribe,’ which can be difficult to manage.

In this blog, Hayley Winter and Leon Taylor discuss the physical and mental demands of diving and the training necessary to succeed.

In this blog we explore a new way to become more engaged with how you breathe, whilst releasing tension in the muscles of the face. This...

In this blog Hayley Winter explores how poor sitting and slumped posture could be speeding up the aging process. Introducing Slumpasana I...

Why including a simple everyday balance challenge is essential for your brain and every day movements.

As we begin the US Open Tennis tournament, word is out that both Venus & Serena Williams have withdrawn from the tournament due to...