In this blog we explore whether COVID has presented athletes with an extreme example of performance requirements and how athletes need to...

In the wake of 2020, an unprecedented year, may still leave you wondering what actions you can take to best support yourself in 2021, and...

Ever felt guilty for resting? If so, you are far from alone...

As we face more challenges in the coming winter months, with dark nights drawing in and more lockdown limitations placed upon us....

Let’s take a quick trip back in time. Four years ago, we looked at the importance of breathing patterns in our 2016 presidential...

Ever thought of using yoga postures to help improve your body reading and functional screening skills?

In 2008 we saw a global crash that shook the world and created the biggest economic downturn since the Great Depression of the 1930’s. ...

My biggest challenge was to figure out how I was going to deliver a high-quality training course and provide students with a valuable experi

Breathing is often misunderstood in sports training, which is odd given it’s something universal to all athletes. Everyone wants to...

Photo credit: Newsweek I believe Roger Federer to be one of the most graceful tennis players of all time. He seems to move across the...