tennis | institute-of-yss

top of page

Core Strength & Stability for Tennis Players

Jul 1, 2019

Core Strength & Stability for Tennis Players

Photo credit: Newsweek I believe Roger Federer to be one of the most graceful tennis players of all time. He seems to move across the...

Featured Posts

Three Times a Charm: The Art and Science of Repeating Your Yoga Sequences.

Three Times a Charm: The Art and Science of Repeating Your Yoga Sequences.

Five Game Changing Ways Yoga Unlocks Athletic Performance

Five Game Changing Ways Yoga Unlocks Athletic Performance

Yoga for Football: The Science Behind Winning the Game

Yoga for Football: The Science Behind Winning the Game

My Big Sequencing Mistake: Relying Too Much on Downward Dog

My Big Sequencing Mistake: Relying Too Much on Downward Dog

The Nature of the Athletic Mind: Insights from Olympian Leon Taylor

The Nature of the Athletic Mind: Insights from Olympian Leon Taylor

Tips to Release Facial Tension: and enhance the way you breathe!

Tips to Release Facial Tension: and enhance the way you breathe!

Slumpasana: Why Desk Jockey's Age Faster

Slumpasana: Why Desk Jockey's Age Faster

Recent Posts

Three Times a Charm: The Art and Science of Repeating Your Yoga Sequences.

Five Game Changing Ways Yoga Unlocks Athletic Performance

Yoga for Football: The Science Behind Winning the Game

My Big Sequencing Mistake: Relying Too Much on Downward Dog

Being Excluded from the TRIBE: the Challenges of Being an Injured Athlete

The Nature of the Athletic Mind: Insights from Olympian Leon Taylor

Tips to Release Facial Tension: and enhance the way you breathe!

Slumpasana: Why Desk Jockey's Age Faster

Why a Wobble a Day is Good for You

How Sports-Specific Yoga Benefits Tennis Players

Follow Us

bottom of page