Hayley Winter
Jan 31, 2020
From Vision to Virtual Learning: How YSS founder Hayley Winter brought yoga online
My biggest challenge was to figure out how I was going to deliver a high-quality training course and provide students with a valuable experi
Bonnie Strati
Jul 1, 2019
Core Strength & Stability for Tennis Players
Photo credit: Newsweek I believe Roger Federer to be one of the most graceful tennis players of all time. He seems to move across the...
J. Donna (guest author)
Jun 11, 2019
Yoga and the Mental Benefits for Athletes
Athletes are continuing to discover the benefits of yoga beyond its ability to make them flexible. From pre-workout activation to...
Bonnie Strati
Jul 29, 2018
A World With No Boundaries at The Institute of Yoga Sports Science®
My journey to yoga came through being an athlete and a personal trainer. As an athlete in my 20’s, I was introduced to yoga through my...
by Hayley Winter
Jul 26, 2017
YSS: A Recognized Yoga Centre with the British Wheel of Yoga
I remember the day I decided to do my yoga teacher training with the British Wheel of Yoga (BWY). I was rolling up my mat at the end of...
Karla Oblak
Mar 31, 2016
This is Real School. It's a Future University in Yoga and Sport.
The Yoga Sports Science program to become a Yoga Sports Coach™ is an amazing journey within the field of yoga and sport. Two separate but...
Chrissie Tarbitt
Jul 30, 2015
How Training With Yoga Sports Science Has Helped Me Grow My Business
When I first discovered Yoga Sports Science, I have to say, I was excited and apprehensive in equal measure. Excited as it seemed to...
Lexie Williamson
Nov 10, 2014
A Yogi in Sport: The Power of Stillness
Olympic Gold Medalist in Shooting, Peter Wilson: Courtesy of BBC Sport. The word ‘sport’ conjures up images of athletes pushing, grunting...
Lexie Williamson
Jul 21, 2014
A Yogi in Sport: The Benefits for Cyclists
Yoga Sports Coach™ and Author, Lexie Williamson, introduces the first of her new blog series, a Yogi in Sport. ‘Why Do Cyclists Need...
Rebecca Coales
Jul 19, 2014
Yoga Sports Coach™ Breaks UK Freediving Record
Image: The Telegraph Yoga Sports Coach™, Rebecca Coales, swam nearly 4 lengths of an Olympic-size pool, holding her breath for two and a...
