My biggest challenge was to figure out how I was going to deliver a high-quality training course and provide students with a valuable experi

Photo credit: Newsweek I believe Roger Federer to be one of the most graceful tennis players of all time. He seems to move across the...

Athletes are continuing to discover the benefits of yoga beyond its ability to make them flexible. From pre-workout activation to...

My journey to yoga came through being an athlete and a personal trainer. As an athlete in my 20’s, I was introduced to yoga through my...

I remember the day I decided to do my yoga teacher training with the British Wheel of Yoga (BWY). I was rolling up my mat at the end of...

The Yoga Sports Science program to become a Yoga Sports Coach™ is an amazing journey within the field of yoga and sport. Two separate but...

When I first discovered Yoga Sports Science, I have to say, I was excited and apprehensive in equal measure. Excited as it seemed to...

Olympic Gold Medalist in Shooting, Peter Wilson: Courtesy of BBC Sport. The word ‘sport’ conjures up images of athletes pushing, grunting...

Yoga Sports Coach™ and Author, Lexie Williamson, introduces the first of her new blog series, a Yogi in Sport. ‘Why Do Cyclists Need...

Image: The Telegraph Yoga Sports Coach™, Rebecca Coales, swam nearly 4 lengths of an Olympic-size pool, holding her breath for two and a...